bluelightfriend

Blue Light: Friend or Foe?

There you are, gazing at your beloved iPhone, tucked up in bed reading the latest Facebook updates. The next morning, you wake up with a swamp for a brain, fighting yourself to not hit the snooze button because you know you need to get to the office on time. ‘Blue-light’ has become a bit of […]

jetlag

Here’s How To Kiss Goodbye To Jet Lag Forever!

What’s 5,000 miles long and is half American and half English? My relationship. Last year I started a ‘long distance relationship’ with my girlfriend, stretching from the UK to Los Angeles. It’s not the most traditional relationship out there but it does have some perks such as a nice vacation every few weeks. However, the […]