Blue Light: Friend or Foe?

There you are, gazing at your beloved iPhone, tucked up in bed reading the latest Facebook updates. The next morning, you wake up with a swamp for a brain, fighting yourself to not hit the snooze button because you know you need to get to the office on time. ‘Blue-light’ has become a bit of […]

dry january

10 Reasons Why I’m Enjoying Dry January

How many times have you heard someone mention Dry January in the last few weeks? Probably quite a lot I’m guessing! If you aren’t aware of Dry January, it is the ‘challenge’ to not drink any alcohol for the whole month of January. With the excesses of the Christmas period January 1st becomes the day […]

cold sores

How to Kill and Prevent Cold Sores

Cast your mind back, where did you catch your first? Was it an impromptu game of spin the bottle or maybe your first girlfriend gave you it? The cold sore, named because it usually follows a cold in childhood, is synonymous with teenagers and in the UK roughly 25% of us catch this by the […]